Why You Should Be Drinking Lemon Water In The Morning

Lemons are vitamin C rich in citrus fruits that enhances your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting a a great weight loss remedy.

Lemon water flushes out body toxins and is extremely beneficial for the body.

Warm lemon water serves as the perfect good morning drink , as it aids the digestive system and makes the process of eliminating the waste product from the body easier. It’s so simple and the benefits are just too good to ignore.

Boosts your immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting cols and potassium stimulates brain and nerve function and helps control blood pressure.

Balances pH

Lemons are an incredible alkaline food, they are acidic on their own, but inside our bodies they are alkaline and a great wat to ensure that your pH balance is accurate. As your wellness warriors know, alkaline body is really key to good health.

Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis- the waves of muscle contradictions within the intestine wall that keeps things moving.

Acts as a gentle, natural diuretic

Lemons juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released as a faster rate which helps keep your urinary tract healthy.

Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings; it also has been shown that people who maintain a more alkaline diet lose weight faster.

Clears skin and keeps skin beautiful

The Vitamin C helps to decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

Freshens breath

Besides fresher breadth, lemons have been known to help relieve tooth pain and gingivitis. Remember not to brush your teeth just after drinking your lemon water. It is best to brush your teeth first, and then drink your lemon water.

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day.